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The best detox teas in Australia
We’ve broken down everything you need to know about the best detox teas in Australia and what a detox can do for you. Every now and then, giving your body a break and getting rid of extra toxins can...
View ArticleThe best Green Tea in Australia
When it comes to consuming green tea in Australia, there are lots of options. Green tea has a reputation for being a super-healthy, nutrient rich drink and that reputation is well-deserved....
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The best weight loss teas in Australia
You can't just make a cup of your usual tea and expect to see changes. This is why we have compiled a list of the best weight loss teas available in Australia so you can get started immediately....
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The best slimming teas in Australia and New Zealand
If you’re struggling to lose weight or want to kickstart your weight loss journey, weight loss teas could be what you are looking for. We’ve found the best slimming teas in Australia and New Zealand to...
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Pu-erh tea - China's hidden weight loss gem
Pu-erh tea, or Pu'er tea, is a fermented tea which has been used in China to aid weight loss for generations. Pu-erh tea is growing in popularity as more people experience its incredible weight-loss...
View ArticleThe Health Benefits of Fenugreek for Women
Fenugreek has been known worldwide as women's best friend, helping new mothers with breastfeeding and helping women lose weight and minimise menstrual pain. Fenugreek powder is made by grounding the...
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Blue Spirulina: A New Weight-loss Wonder
As a powerful antioxidant used by women around the world to help with weight loss, Blue Spirulina is the world’s latest health craze. This extract can help to boost your metabolism, make your workouts...
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Benefits Of Coriander Seeds For Weight Loss
Often overlooked, the seeds are one of the most underused parts of the coriander plant. The leaves, sometimes called cilantro, are used in cooking for their intense flavour. However, it's the seeds of...
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Effective Herbs To Get Rid Of Water Retention In Legs
You know that looking fabulous makes you feel fabulous too, but there’s something that always gets in your way. By the afternoon, your legs swell up from their original toned appearance (which you’ve...
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You Can Lose Weight and Belly Fat by Drinking Hibiscus Tea
I’ve been struggling with belly fat and searching for an effective tea to help me lose weight for a long time. Thankfully, I finally found my favourite tea, hibiscus, which helped me drop a dress size...
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Does hibiscus interfere with medications?
Like all herbal remedies, hibiscus tea (Hibiscus sabdariffa) has a number of often potent effects. However, we should know the right situations to use them as it can interfere with certain medications....
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Can Dandelion Root Help You Lose Water Weight?
Water weight is something we all battle with; I know I do. More and more women are turning to dandelion root as an all-natural way to lose water weight and prevent water retention. The root of the...
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How to get rid of menopause belly naturally
When I went through menopause, there was one thing I wanted to get rid of, and that was belly fat! Instead of purchasing a whole new wardrobe, I decided to spring into action and find ways to shift it....
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How Can I Reduce Water Retention Before and During My Period?
In the week leading up to my period, water retention makes my abdomen feel bloated, and my hands and feet become puffy. Luckily, I have found some natural ways to treat my period water retention. You...
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How to balance Oestrogen and Progesterone during your period
The two weeks before my period is due, almost as bad as the week of my period, thanks to an imbalance of progesterone and oestrogen. However, since I’ve taken steps to balance the hormones, my...
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The Best Natural Appetite Suppressant Teas
When you feel hungry, your first impulse is to have a snack. However, overeating can cause weight gain. While there is no quick fix for suppressing appetite to suit everyone, there are many natural...
View ArticleHow to Stop Gaining Weight from Anxiety
It’s more important than ever to learn how you can stop gaining weight from anxiety, with rising rates of obesity, diabetes and other illnesses. Financial, professional and family troubles add enough...
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